Arkansas schools are in need!
Arkansas ranks 6th in the nation for childhood obesity! (1)
How can STAR help?
- Provide one-on-one clinical consults with University of Central Arkansas Exercise Science and Dietetic professionals
- Provide online educational resources, physical activity opportunities, and weekly health challenges
How do I get fit? Where do I begin? Fitness 101 will guide you through the steps you need to take to be active. It’s simple, click on the link below!
Get HealthyNOW! Check out the following videos for some quick 10 minute activities you can do wherever you are.
Quick Fit #1 – You don’t need expensive equipment to be active, all you need is yourself and a chair!
Quick Fit #2 – Stressed from school? Stressed at home? Do this video to help you relax!
Quick Fit #3 – Take advantage of being active with friends. Grab some friends and do this activity inside or outside!
Quick Fit #4 – Dancing and rhythmic movements are a great way to be active. Do this activity and show off your dance moves while getting healthy!
Quick Fit #5 – Want a total body activity you can do anytime, anywhere? Try the 12 x 12 challenge – it’s super easy, do each exercise 12 times!